So this weekend I gave in... twice!
I am feeling pretty terrible about it now and absolutely dreading getting on the scales tomorrow but instead of completely going off track I have stuck to plan for the rest of the time and not going to have any syns today or tomorrow.
I would be happy with even a 1lb loss tomorrow now even though I was hoping for 3lb so I could get my 1 stone award but I don't see that happening now.
Don't beat yourself up over it. Just think of it that you flexi-synned and move past it. Holding on to the guilt of it will make things harder on you for the rest of the week until weigh in. Keep going! You can do it!
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